Eggs are one of the most complete and affordable sources of nutrition available. From building muscles to enhancing brain function and promoting eye health, eggs do it all. They're packed with protein, healthy fats, vitamins A, D, E, B12, and choline, making them ideal for people of all ages. This article discusses how including eggs in your daily diet can help with weight management, heart health, and sustained energy, all while being easy to cook in endless ways.