Often overlooked in favor of leaner meats, mutton is a powerhouse of nutrition. Packed with high-quality protein, iron, zinc, and B vitamins, it supports muscle growth, boosts immunity, and improves brain function. Unlike processed meats, fresh mutton provides essential fats like omega-3s in small but beneficial quantities. Its rich flavor and versatility in cooking make it a perfect addition to a balanced, wholesome diet. This blog breaks down the science behind why mutton deserves a top spot in your meal plan.